Top 8 Ways to Clean a Copper Water Bottle at Home

A copper bottle is a great way to store cold and hot beverages. Copper products has many health benefits, making it an ideal choice for water bottles. Also, you must clean the bottle regularly and ...

Top 10 Benefits Of Drinking Water from Copper Water Bottle

You may have heard your grandparents advising you to drink water from a Copper bottle. If you don’t already know why they recommend it time and again, you might be further intrigued after reading t...

Say Goodbye to Acid Reflux: 5 Natural Remedies to Try

Acid reflux is a condition that is experienced by individuals across the globe. If you do experience this condition two times every week, it clearly means that you might have developed GERD [Gastro...

6 Best Ayurvedic Herbs to Improve Memory, Sharpness & Brain Health

Having a sharper mind or a better memory is something that almost every human desires. However, intelligence can only be increased through practice, dedication, and a strict lifestyle routine. It i...

Understanding The Principles of Ayurvedic Medicine For Body Cleansing

Ayurveda is one of the oldest treatment and medicine forms originated in India. Its roots are deeply embedded into the pages of history. Many people do not understand the true potential of Ayurvedi...

Foods You Must Avoid During an Ayurvedic Body Cleanse

Whether it is due to the stressful lifestyle you lead or the daily hassles you go through, your body's toxicity level mostly remains high. In medical terms, body toxicity means elevated concentrati...

Body Toxins: 9 Types & How to Detoxify In Ayurveda?

Our life has become quite hectic, which is one of the reasons why one has to endure so many health problems. Whether you are suffering from any skin problem or dealing with inflammations and aches,...

Top 8 Exercises to Help You Get Rid of Constipation

There are times when we may feel bloated, uncomfortable or even in pain due to constipation. And while there are many exercises to relieve constipation, some may work better than others depending o...

17 Best Ayurvedic Home Remedies for Constipation

Have you ever felt like you are not able to get rid of your constipation? It can be quite a nuisance and it is often hard to find an effective remedy. Despite the availability of many conventional...

The best stretching exercises for back pain

Fitness is becoming prominent among all age groups, from elders to kids. Doing exercises daily for 30-45 mins is crucial for everyone to remain healthy. There are many simple stretching exercises f...

How to use aromatherapy for back pain relief?

The magic of aromatherapy treatment dates back numerous centuries ago. It has been a cardinal part of many major civilizations. The practice of using aromatic plants that eventually cultivated the ...

11 Benefits of Back Massage Therapy

Plowing through the day can soon become a banal task for a stressed body. The more you drag your body through the mud, the more your exhaustion grows. This can quickly cause muscle soreness, stiffn...

14 Best Ayurvedic Back Pain Treatments At Home

According to the latest studies, back pain is the most common pain disorder faced by people across the globe. Around 70% of people suffer from back pains or pain related to their spine ailments. Pe...

Food Poisoning: Symptoms and Treatment

How often do you think about food poisoning? It’s not something we typically consider until it happens to us or someone we know. Still, food-borne illnesses like salmonella and E. coli are serious ...

4 Foods that Help in Reducing Stress

Have you ever thought you could get rid of stress naturally?  If not, you are probably missing a lot. Taking medication or relying on doctors to relieve stress is not the ultimate solution. Usually...

Stomach Flu: What You Need to Know

Is your diarrhea a bit out of control? You may have contracted the stomach flu. Diarrhea is the most common disease in India and affects millions of people every year. It can be caused by a variety...

Relaxation Techniques: 8 Natural Ways to Relax and Unwind

Many of us think that relaxing means flopping on the couch and watching any web or TV series after a long day. But this has very little contribution to reducing the damaging effects that are associ...

15 Best Ayurvedic Home Remedies for Anaemia

Anaemia & ayurveda is the most common condition that occurs in most men and women. Do you feel weak or tired all the time? Is your skin dry? Well, if it’s a yes, then it can be an iron deficien...

Top 13 Foods to Avoid & Eat during Anaemia

Anaemia is a condition that occurs when the body doesn't have enough healthy red blood cells. There are various causes of anaemia, but the main ones are blood loss, iron deficiency and the body's i...

8 Best Ayurvedic Herbs for Anaemia

Anaemia also known as Pandu Rog in Ayurveda occurs because of Tridosha imbalance which is all three doshas, vita, pitta and Kapha dosha. Anaemia mainly occurs because of the imbalance of pitta dosh...

5 Yoga Poses to Help Relieve Acid Reflux

Acid reflux is a very common issue that people have to go through. Nobody enjoys the discomfort, heartburn, and irritability that come with acid reflux flare-ups following large meals. If these fla...

Acid Reflux: Warning Signs, Risks, and How to Protect Your Health

When stomach acid rises up your esophagus (the tube that connects your mouth to your stomach), this condition is known as acid reflux. Most people occasionally have minor reflux. You know it when y...

10 Common Triggers of Acid Reflux

Acid reflux is one of the most common problems people have to deal with daily. It combines lifestyle problems, lack of physical exercise, dietary problems, stress and depression, and many other fac...

Kapha Dosha & Respiratory Issues: Steps to Reduce Kapha from Lungs

Are you feeling unmotivated and lazy lately? Are you craving everything sweet but having a hard time shedding the extra pound? If you think you are going through any of this, you might have Kapha d...

Top 12 Ayurvedic Treatments to Clean Lungs (Airways) at Home

With the increasing air pollution, the lungs get affected the most. It makes breathing difficult and also causes a lot of respiratory issues. Pollution not only causes issues in breathing but also ...

Respiratory Health and Ayurveda

The respiratory system is a network of organs and tissues that help supply oxygen to the body to function correctly. There are various factors that can cause issues. Factors like unhealthy food, st...

13 Best Herbs for Joint Pain & Arthritis Relief

Key Insights: Joint pain can result from various conditions like osteoarthritis, rheumatoid arthritis, gout, lupus, and injuries. While it often doesn't require hospitalisation, joint pain can...

11 Common Myths About Joint Health

Joints are vital bodily components that allow limbs to move. Joint pain might hamper a person's ability to participate in daily activities if they suffer from joint discomfort, also known as arthra...

Different Ways To Prevent Joint Problems?

Like many other body parts, our joints show problems. In some people, joint problems are very severe and it compromises the person’s mobility. Joint problems can occur in young people. The types an...

What Supplements Are Good For Healthy Joints And Bones?

Joint and bone problems are no more prevalent only in older adults. Even many young people suffer from different joint and bone problems. There are different causes of joint pain. Some joint pains ...